What Is Giving You Bad Skin?

Dont you think that the small habits like food, drink and less exercise will not affect the skin? We summarized the ten skin care habits that are often easily overlooked. If you follow the instructions, the skin conditions can be improved obviously.

1. Smoking
2. Neglecting wrong skin care products

Here are some tips for different skin types.

Oily Skin: Select the cleansing products with salicylic acid components and the sunscreen with oil-free emulsion. Mixed skin: Choose foam cleanser to clean out the T-zone, and then apply moisturizing skin care products to the dry U-zone.

Dry skin: Do not select the cleansing products that contain soap base, otherwise they will take away the oil film on the skin, which make dry skin worsen.

3. Ignorance of skin care in the neck and the chest

When you apply essential liquid, creams and sunscreens to your skin, extend the skin care to your neck and chest.

4. Neglecting the skin care around the eyes

The skin around the eyes is quite fragile which is 1/6 as thick as other parts of skin, so it is the victim of the improper skin care.

First of all, never rub your skin around your eyes. If your cortisol level is lowered, your skin would be smooth and fresh. Your skin will absorb outside ingredients more quickly than in daytime. 10. Taking in junk food

Most people think that diet will not affect their skin tone. The old saying, You are what you eat is never truer than when it is applied to your skin and proper skin care. Lets look at some of these bad skin foods.

Five Bad Skin Foods

Present in beverages like coffee, tea, hot chocolate and colas, caffeine makes skin look tired and old, and can cause spots and oily skin. Alcohol is pretty bad for the skin too. Salt is another ingredient that can harm you skin. Salty foods taste great, but what is the effect on your skin? Processed meats are another kind of food that your skin would be glad to avoid. Good Skin Foods
The vitamins and minerals found in foods like onions, eggs, asparagus and garlic help maintain skin smoothness.