Staying Young

Age spots, anti ageing, and other skin discolorations are mostly the results of sun damage. Eat Healthy

If you are a fan of fried food and junk food, your skin will also look like junk - old, wrinkly and lifeless. As we age, our metabolism slows down, so does the ability of our skin to regenerate. Make it easier for your tissues to restore and rejuvenate dry and dull skin by eating food that is filled with antioxidants, vitamins and minerals.

If you want to maintain supple and clear skin, you have to increase your water intake because water does not only help in moisturising the skin; it also assists in delaying the aging process. Furthermore, water is needed to eliminate the toxins and waste products of our body. Are you longing to have smooth soft beautiful skin once again? Your skin becomes dull, wrinkled and blemished over time. Here are a few skin care beauty tips to help improve the appearance of your skin and have it looking beautiful once again:

Antioxidants are very essential as they fight free radicals which damages skin cells and these are key if you want to look 10 years younger. Just about any fruits and vegetables will give your skin the nutrients it need.  Use natural skin care products that are free from chemicals. You might not realize this but the harmful chemicals in many of the skin care products on the market is causing peoples skin to get worse instead of helping to repair it.