Vitamins For Your Hair

Falling hair is a condition that affects both men and women. The root cause for falling hair is both hereditary and hormonal. The excess production of this hormone results in the shrinking of hair follicles, which in turn result in falling hair.

Comb the hair gently with a god comb. Dry the hair after a head bath and then comb gently. Do not leave the hair unattended for long periods of time as this may lead to the hair becoming sticky and rough hair leading to hair loss.

Identify the factors for falling hair before looking for a solution for your falling hair. Regular and timely hair care is the only lasting solution to falling hair.

Applying coconut milk all over the scalp is also another effective solution for falling hair. Using castor oil as hair oil regularly will also help in preventing hair from falling.

Iodine and vitamin B1 deficiency can also be the factors that lead to falling hair. Falling hair if left untreated can lead to permanent baldness in men. Did you know that hair loss can occur when a vitamin deficiency occurs? So what vitamin deficiency can cause hair loss? One of the major organic skin care ranges that your body needs for healthy and rich hair is Biotin. Biotin also works to prevent greying just as well as preventing hair loss.

Another vitamin good for hair loss is Pantothenic Acid. For hair loss also try to take in vitamin A, a deficiency in vitamin A can cause dry skin and dry hair though you should only take about 2,500 iu of Vitamin A per day. There are different hair types. 3. Another type is the oily hair.

Vitamin A

Vitamin A plays an important role in preventing hair loss. If your body is lack of vitamin A, you will have dry hair, dandruff and a thick scalp which eventually will cause hair loss. If you take in enough of vitamin A, it can help promote hair growth.

Vitamin B

Vitamin B is also a very important part of achieving healthy hair volume. The main vitamins B that you need for hair growth are Vitamin B-6 and Folic Acid.