Do You Need Some Vitamin D?

Vitamin D - does it help with dry skin? Vitamin D is responsible for regulating calcium and phosphorous in the skin.

Does it Help with Dry Skin?

Skin exposure to the sun can be a two edged sword. It can help the body produce vitamin D, however, at the same time it causes damage to the skin. When the skin is exposed to the sun, it can cause the skin to lose its moisture, damage skin cells, and deplete collagen bundles in the skin.

How to safely expose your skin to the Sun

This in fact will prevent UV rays from producing the Vitamin D effect on the skin. Most importantly, these ingredients are helping the body produce new skin cells and increase the collagen production in the skin. Certainly, these ingredients offer the perfect answer to almost all skin related problems.

Is your skin constantly dry, itchy, or just kind of uncomfortable? Simple night creams can help cure your dry skin problem and make your skin silky soft and smooth.

Now lets look at skin care routines that can help cure your dry skin problem.

Exfoliating your dry skin before you apply any moisturizer can help moisturize more deeply, this is especially true if you have rough skin on the surface.

Dry skin can be caused by a variety of factors. Dry skin is also caused by old age. Dry skin can also be caused by extreme climate and improper diet. The skin tends to look dry if Vitamin A and Vitamin B are deficient. Dry skin tends to look dull due to lack of Vitamin E in the skin. This produces a glowing and healthy skin.

Also, stop washing your dry skin with hot water, as this will lead to an aggravation of your skin dryness. Unknown to many, flax seeds contains Vitamin E and B. Lack of Vitamin E can cause dry skin. Besides useful vitamins for dry skin, flax seed also contains minerals needed for our skin like zinc, copper, nickel and calcium.